Blog ยท Solutions Psychiatry
The practice blog.
One article a week on a question patients raise during treatment, answered from the published evidence in plain language. Written by Karel Winner, DNP, PMHNP-BC. Each article lists its sources. The articles are education, not advice about your own care.
This is the full practice: therapy and medication care from one clinician. If you want medication management only, that care is at PsychMed Care, which keeps its own blog on medication questions.
The New ADHD Medicine, in Plain Language
The fifth post: centanafadine (Simtriyo) explained for combined care, the July 2026 approval, the October Schedule III rule, the six-week trial evidence, and where therapy and daily structure still fit.
Negative Symptoms of Schizophrenia, Explained
The fourth post: what negative symptoms of schizophrenia are, how the CONVOKE trial tested a prescription therapy app in 457 adults, what improved, and what did not.
Should You Combine CBT-I and Sleep Medicine?
The third post: the 2026 AASM guideline comparing CBT-I, sleep medication, and the two started together, what six trials per comparison found, and where patient preference changes the answer.
Does Exercise Help Depression? What the Evidence Says
The second post: the January 2026 Cochrane update on exercise for depression, what 73 trials and two larger reviews found, how exercise compared with therapy and antidepressants, and the limits the reviewers state themselves.
GLP-1 Weight-Loss Medicines and Mental Health: What Patients Ask
The first post: the two-year regulatory investigation into GLP-1 medicines and suicidal thoughts, what the largest studies actually found, and what it means if you take one.
Articles from the practice
Longer articles on how therapy and medication work together, ERP and medication for OCD, and the reasoning behind combined care.
How this blog works
A new article is published every Tuesday. Topics come from questions patients raise during treatment. Each article is checked against the published research before it is published.
One clinician for the whole conversation.
Start with a 60 minute Comprehensive Initial Appointment. Your insurance is verified before the visit, and you leave with a plan, not vague reassurance.